Join Me for a Free, Live Online Talk + Meditation
Every Tuesday
12:00-12:45 PM (Pacific)
Effort and Surrender: Growing psychological flexibility in your daily life!
Get anchored in your values and engaged in meaningful living. We will explore teachings from Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT), to bring more vitality and compassion into your daily life. Each session will include a short talk followed by meditation/embodiment practice.
All bodies and minds are welcome here.
These teachings are based on my book: ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy.
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