Tuesday

Talk

+

Meditation

Join Me for a Free, Live Online Talk + Meditation

Every Tuesday
12:00-12:45 PM (Pacific)

Effort and Surrender: Growing psychological flexibility in your daily life!

 

Get anchored in your values and engaged in meaningful living. We will explore teachings from Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT), to bring more vitality and compassion into your daily life. Each session will include a short talk followed by meditation/embodiment practice.

All bodies and minds are welcome here.

These teachings are based on my book: ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy.

Thank you to my partners in Tuesday Talk + Meditation:

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Find out what kind of Striver you are...

and what you can do to Strive more skillfully!

1 / 9

Which striving statement best describes you?

2 / 9

Which of these would make you most satisfied?

3 / 9

Which of these would make you most dissatisfied?

4 / 9

Which of these states would you most like to avoid?

5 / 9

How would your friends describe you?

6 / 9

How do you respond when you are stressed?

7 / 9

Which characteristic do you most identify with?

8 / 9

When you are experiencing difficult emotions, how do you tend to respond?

9 / 9

Which statement best describes you?

Want more information about your Striver type and practical strategies to help you become a Skillful Striver?

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