When I started the From Striving to Thriving Summit last year, it was because I was looking for a different way of living. On the edge of burnout, I turned to thought leaders, scientists, and spiritual teachers for a fresh perspective. This week, I will launch the From Striving to Thriving 2.0 Summit, a virtual series of discussions with top experts in the fields of compassion, neuroscience, longevity, and mental wellness.

FSTT 2.0 is another dream team of experts and their conversations with me are as inspiring and magical as last year’s summit. They are:

• Diana Hill, PhD ⎯ Aim High Without Burning Out: How to Strive Skillfully With ACT
• Anna Lembke, MD ⎯ The Neuroscience of Striving: Get your dopamine system back in balance find true satisfaction
• Kimberley Wilson, MSc ⎯ Why Nutrition and Lifestyle Matter for Brain Health
• Jack Kornfield, PhD & Trudy Goodman, PhD ⎯ The Transformative Power of Loving Awareness
• Dan Siegel, PhD ⎯ IntraConnected: Integrating Identity and Broadening Belonging as MWe
• Jennifer Shepard Payne, PhD ⎯ Restore and Revive: Using ACT to Address Racial Trauma and Promote Social Justice
• Elissa Epel, PhD & Alexandra Crosswell, PhD ⎯ Using Deep Rest for Cellular Regeneration
• Rick Hanson, PhD ⎯ The Wellspring of Nature

About Dr. Diana Hill

Diana Hill, Ph.D. is a clinical psychologist, speaker, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. A specialist in Acceptance and Commitment Training, Diana guides high achievers, leaders, and organizations to develop psychological flexibility so that they can take wise action toward more fulfilling and meaningful lives. Diana hosts the podcast Your Life in Process, blogs for Psychology Today, teaches on Insight Timer, is on the clinical advisory board of Lightfully Behavioral Health, and is a guest teacher at InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.

Diana’s Events

• Reserve your spot in Diana’s Reset and Restore Retreat in Costa Rica in 2023!
• Sign up for Diana’s From Striving to Thriving Summit!
• See Diana at an upcoming event

Connecting With Diana

Thank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. If you have any questions or feedback you can contact Diana by email podcast at yourlifeinprocess dot com or leave Diana an audio message at (805) 457-2776. Follow Diana at YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thank you to the team Craig, Angela Stubbs, Ashley Hiatt, and Abby Diehl. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember when you become psychologically flexible, you become free.

Episode Segments

• [00:00] Introduction
• [00:24] About From Striving To Thriving 2.0 Summit
• [02:37] FSTT Summit Lineup
• [03:33] FSTT Summit Affiliates and Partners
• [04:47] Previewing Anna Lembke
• [06:51] Previewing Kimberley Wilson
• [09:11] Previewing Jack Kornfield & Trudy Goodman
• [11:23] Previewing Dan Siegel
• [16:13] Previewing Jennifer Shepard Payne
• [19:20] Previewing Elissa Epel & Alexandra Crosswell
• [23:12] Previewing Rick Hanson
• [25:21] Sign Up For From Striving To Thriving 2.0
• [27:00] Connect With The Podcast