How To Excel When Everything is Changing with Brad Stulberg

One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead of it happening to you. Set appropriate expectations and adjust them when necessary. Cultivate a rugged yet flexible sense of self.” In this episode, Diana and Brad explore how we can thrive amidst change by developing a more fluid sense of self and a stronger connection to our core values.

Listen and Learn:

Allostasis as a fresh perspective on change
Moving from order to disorder to reorder
The link between expectations and happiness
The power of values-based environmental design
How to explore and exploit your interests
Ways to deepen your values
Defining a more fluid flexible sense of self
Choosing to respond and not react

About Brad Stulberg

Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being