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How To Excel When Everything is Changing with Brad Stulberg

November 6, 2023

One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead of it happening to you. Set appropriate expectations and adjust them when necessary. Cultivate a rugged yet flexible sense of self.” In this episode, Diana […]

How To Excel When Everything is Changing with Brad Stulberg
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Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

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One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead of it happening to you. Set appropriate expectations and adjust them when necessary. Cultivate a rugged yet flexible sense of self.” In this episode, Diana and Brad explore how we can thrive amidst change by developing a more fluid sense of self and a stronger connection to our core values. 

Listen and Learn:

  • Allostasis as a fresh perspective on change
  • Moving from order to disorder to reorder
  • The link between expectations and happiness
  • The power of values-based environmental design
  • How to explore and exploit your interests
  • Ways to deepen your values
  • Defining a more fluid flexible sense of self
  • Choosing to respond and not react

About Brad Stulberg

Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being

Related Resources

Learn more about Brad Stulberg here 

Read Master of Change by Brad Stulberg

Read Brad Stulberg’s NY Times article Stop Resisting Change

Listen to Diana’s interview with Brad about his book The Practice Of Groundedness

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Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember when you become psychologically flexible, you become free.

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