According to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a more critical and optimistic look at its benefits and harms. In this episode, you’ll explore:
- Misconceptions parents and caregivers have about teens and screens
- Why the teenage brain is especially vulnerable to the harmful aspects of social media
- How to start conversations with your kids about values and tech
- How to develop healthier tech habits
- Why let your kid critique you for once!
We need both critical, thoughtful attention to the harms and benefits of technology and be optimistic that there are evidence-based strategies that can help us thrive in a digital world.
About Emily Weinstein
Dr. Emily Weinstein is co-founder and Executive Director of the Center for Digital Thriving: a new research and innovation center at Harvard University. Her book with Carrie James, Behind Their Screens: What Teens Are Facing (And Adults Are Missing) received widespread coverage and helped catalyze new conversations about teens and digital agency. Dr. Weinstein teaches courses about adolescents and social media and she shares evidence-based insights for families through @TechWithoutStress.
Related Resources
Try out the Values sort app
Learn more about Values sort resources
Read Emily’s book Behind Their Screens
Explore all of the Thinking Traps and Design tricks to support Digital Thriving
Order Diana’s new book: The Self-Compassion Daily Journal
Subscribe to Diana’s free Wise Effort newsletter
Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT
Diana’s Events
Meditate with Diana at Yoga Soup
Learn from Diana at an upcoming event
Connect With Diana
Thank you for listening to the Wise Effort Podcast.
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thank you to the team Craig, Ashley Hiatt and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
Remember that with Wise Effort you can put your energy in places that matter and savor the good of your life along the way!
+ show Comments
- Hide Comments
add a comment