Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms.
Listen and learn:
- Why it’s helpful to write your own nightmare review
- The benefits of making selfishness a value
- The art of asking for help
- What it looks like to live a 5-star life
Can Michael turn his life from his feared 2-star review to his fearless 5-star one? Listen to find out!
About Michael Herold
Michael Herold is a confidence coach and social skills trainer. He helps his clients build confidence through Acceptance and Commitment Therapy and fun exposure exercises.
Related Resources
Learn more about Michael Herold
Watch Michael Herold’s TedX talk
Book: The Art of Asking by Amanda Palmer
Ash Wednesday poem by TS Eliot with the line “teach me to care and not to care”
Listen to Diana’s Episode with Gil Fronsdhal
Order Diana’s new book: The Self-Compassion Daily Journal
Subscribe to Diana’s free Wise Effort newsletter
Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT
Diana’s Events
Meditate with Diana at Yoga Soup
Learn from Diana at an upcoming event
Connect With Diana
Thank you for listening to the Wise Effort Podcast.
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Thank you to the team Craig, Ashley Hiatt and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
Remember that with Wise Effort you can put your energy in places that matter and savor the good of your life along the way!
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