Podcast

Designing Your Perfect Movement Plan with Katy Bowman

June 17, 2024

On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of ‘nutritious movement,’ exploring movement calories, macro and micronutrients, while highlighting the importance of integrating […]

Designing Your Perfect Movement Plan with Katy Bowman
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Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

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On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of ‘nutritious movement,’ exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains.

Listen and Learn how to:

  • Reframe Daily Activities as Nutritious Movement
  • Address Movement Challenges in Daily Life
  • Adapt to Life’s Different Stages
  • Find Joy in Physical Activities and Use Katy’s Tips for Incorporating Movement

Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life.

About Katy Bowman

Bestselling author, speaker, and a leader in the “Movement” movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. One of Maria Shriver’s “Architects of Change” and an America Walks “Woman of the Walking Movement,” has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Find Katy at nutritiousmovement.com, growwildbook.com, instagram.com/nutritiousmovement.

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