In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life’s Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.
Diana offers actionable advice as the discussion unfolds, introducing three steps to embrace wise effort: get curious, open up, and choose wisely. She delves into the balance required to manage energy effectively, avoiding pitfalls like attachment, avoidance, and negative self-stories. Highlighting the significance of consilience and radical regeneration, the episode touches on the abundance of renewable resources and the importance of a mindset of stubborn optimism.
Listen and Learn:
- Wise Effort and Energy
- Principles and Techniques for Wise Effort
- Value of Diverse Interactions
- Recognizing Negative Narratives
- Managing Emotional Responses
ABOUT DR. DIANA HILL
Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.
Integrating her 20+ years of meditation experience with yoga and psychological training, Diana leads retreats and workshops internationally at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the board of the Institute for Better Health and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.
Related Resources
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Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT
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