In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma.
Listen and Learn
- The Buddha’s definition of what it means to be awake
- Task #1: Embrace Life
- Task #2 Letting Reactivity Be
- Task #3: See the Stopping of Reactivity
- Task #4: Living Ethically
Listen as Stephen Batchelor highlights their relevance in contemporary life, emphasizing personal transformation and ethical living.
About Stephen Batchelor
Stephen Batchelor is a former monk in the Tibetan and Zen traditions. He has translated Shantideva’s A Guide to the Bodhisattva’s Way of Life and is the author of Alone with Others, The Faith to Doubt, The Tibet Guide, The Awakening of the West, Buddhism without Beliefs, and Verses from the Center. He is a contributing editor of Tricycle magazine, a guiding teacher at Gaia House Retreat Centre, and cofounder of Sharpham College for Buddhist Studies and Contemporary Inquiry in Devon, England. He lives in southwest France and lectures and conducts meditation retreats worldwide.
Related Resources
Listen to Episode 95: The Art of Solitude, Creativity, and Secular Buddhism with Stephen Batchelor
Order Diana’s new book: The Self-Compassion Daily Journal
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Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT
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