What are the lessons that you got for the millionth time this year? I reflect on the 4 lessons I learned for the millionth time in 2024. In this end-of-year episode, I explore the concept of ‘wise effort,’ emphasizing its application across various aspects of life such as relationships, body, community, and leadership. I give you my four key lessons, which I’ve learned again and again this year. I also offer you a bonus lesson about lemons and life. The episode is enriched with insights from experts like Stephen Batchelor, Sarah Hamlin, Jenn Kennedy, Steven Hayes, Joe Chiarrochi, and Ofosu Jones-Quarty, making it a valuable reflection on personal growth and wise effort.
Listen as I share my the 4 lessons I learned for the millionth time in 2024. But this time, I think I really got them.
Listen and Learn
- Lesson #1: Every Moment is a Choice Point
- Lesson #2: It’s Going to Be Bad Before It Gets Great
- Lesson #3: It Can Be Effortful and Joyful at the Same Time
- Lesson #4: You Are Enough
- Bonus Lesson #5
As you listen, I want you to think about the lessons you’ve learned as you’re moving into the new year. What are the lessons that you really got this year that you want to carry forward?
About Diana Hill
Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. She has been featured in NPR, the Wall Street Journal, Woman’s Day, Real Simple Magazine, Mindful Magazine, and numerous other media channels. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.
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