In this episode of The Wise Effort Show, Dr. Diana Hill explores reclaiming your love of movement by engaging your ‘movement genius.’ She talks about how to bring more joy and vitality into everyday activities. Partnering with Jane Chapman of Communal Table, this live podcast event at the Communal Table in Santa Barbara addresses barriers to movement, focusing on reconnecting with one’s physical expression and values. The episode features a poignant conversation with Maya, a dancer who grapples with integrating movement into her life as a busy parent and academic. Through real-time exercises and compassionate guidance, listeners learn actionable strategies to rediscover the joy of movement and balance life’s demands.
Listen and Learn
- Rediscovering the Joy of Movement
- A Drawing Exercise: Synergy vs. Machine
- Breaking Down Barriers to Movement
- Connecting to Something We Love
- Outward and Inward Committed ActionÂ
Related Resources:
Get your pre-sale discount ($40 off for podcast subscribers) on my new audio course Level Up Your Movement. It’s an audio course you listen to while you move to help you take your movement to the next level. Available March 3, 2025.
I Know I Should Exercise, But…44 Reasons We Don’t Move and How to Get Over Them. is my new book with Katy Bowman and will be available March 4, 2025.
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