In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from Nedra’s book Consider This, focusing on intentionality, connection, boundaries, and dealing with emotions like guilt and assumptions. The conversation also touches on bravery, adapting to change, and handling others’ opinions, offering practical advice for building healthier and more meaningful relationships.
Listen and Learn About:
- Navigating Mom Guilt
- Embracing Bravery
- Honesty and Fragility in Relationships
- Embracing Change and Adaptability
- Handling Other People’s Opinions
About Nedra Glover Tawwab
Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace, as well as her new book, Consider This. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for over fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, The Today Show, Good Morning America, and CBS Morning Show, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including The School of Greatness, We Can Do Hard Things, and Ten Percent Happier. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family.
Related Resources:
Nedra’s website
Nedra’s Instagram
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