What is Wise Effort? In this episode, Dr. Diana Hill is interviewed by Dr. Carl Erik Fisher about her new book Wise Effort: How to Focus Your Genius Energy on What Matters Most. They explore how wise effort can help navigate life’s demands. Discover the balance between striving and letting go, and learn actionable methods to apply wise effort in your daily life across various domains, including health, relationships, and work. 

In This Episode, We Explore:

• Diana’s personal journey with addiction
• What is Wise Effort
• Understanding Genius and Energy Flow
• Identifying and Channeling Your Genius

Suggested Next Episode:

Episode 158: Urges, Addictions, And Choice With Carl Erik Fisher

Related Resources:

• Pre-order and Claim Bonuses from Diana’s new book Wise Effort: How to Focus Your Genius Energy on What Matters Most
• https://www.carlerikfisher.com
• Learn from Diana at an upcoming event

About Diana Hill:

Dr. Diana Hill, a modern psychologist, international trainer, and expert on Acceptance and Commitment Therapy (ACT), is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being.

She is the host of the Wise Effort podcast and author of several books, including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise But…, The Self-Compassion Daily Journal, and ACT Daily Journal. Her insights have been featured on NPR, The Wall Street Journal, Mindful, Woman’s World, Real Simple, The Wise Brain Bulletin, and Psychology Today, among others.

Known for her ability to translate complex psychological concepts into practical, actionable steps, Diana makes personal growth accessible and inspiring.

Connect With Diana

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