Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your energy towards more fulfilling pursuits rather than harmful ones. Through personal anecdotes and insights from Buddhism and clinical psychology, Dr. Hill discusses the nature of experiential attachment and offers practical steps to break free from this cycle. Learn how to become disenchanted with harmful cravings, identify your true yearnings, and align your actions with your core values for a more satisfying life.

In This Episode, We Explore:

• Experiential Attachment
• The Cycle of Craving and Neuroscience
• Painful Truths About Attachment
• Three Levers to Overcome Attachment

Suggested Next Episode:

Episode 106: What Do We Really Yearn For With PBT And ACT Founders Steven Hayes And Joseph Ciarrochi

Related Resources:

• Order and Claim Bonuses from Diana’s new book Wise Effort: How to Focus Your Genius Energy on What Matters Most
• Workshop: The Wise Effort Method at the Godmothers Grow
• Learn from Diana at an upcoming event

About Diana Hill:

Dr. Diana Hill, a modern psychologist, international trainer, and expert on Acceptance and Commitment Therapy (ACT), is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being.

She is the host of the Wise Effort podcast and author of several books, including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise But…, The Self-Compassion Daily Journal, and ACT Daily Journal. Her insights have been featured on NPR, The Wall Street Journal, Mindful, Woman’s World, Real Simple, The Wise Brain Bulletin, and Psychology Today, among others.

Known for her ability to translate complex psychological concepts into practical, actionable steps, Diana makes personal growth accessible and inspiring.

Connect With Diana

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