How can we practice the power of the pause? In this week’s episode of the Wise Effort Show, Dr. Diana Hill sits down with meditation and yoga teacher Jillian Pransky to explore this profound concept. They dive into the bardo, a transitional state perfect for reflection, and share practical steps from Jillian’s LAR LAR method (Land, Arrive, Relax, Listen, Attend, Respond, Repeat) designed to help you cultivate a calmer and more intentional life. Jillian also highlights ways to infuse these practices into your daily routine for a smoother transition into the new year. You’ll also get a preview of Diana’s new weekly saga Dharma talks and meditations. Join them in learning to pause, reflect, and enter 2026 with wise effort.

Listen and learn:

• An in-depth look at Jillian Pransky’s LAR LAR method and how it can transform your life
• The importance of grounding and breath in calming the nervous system
• How to create space for your emotions and respond more wisely

Related Resources:

• Jillian Pransky
• Come to Costa Rica with Diana on the Wise Effort Retreat
• Subscribe to Diana’s Substack
• Order and Claim Bonuses from Diana’s new book Wise Effort: How to Focus Your Genius Energy on What Matters Most
• Learn from Diana at an upcoming event

About Jillian Pransky:

Jillian is a certified yoga therapist (C-IAYT), mindfulness teacher, and integrative wellness expert. Her bestselling book Deep Listening: (Rodale, 2017) is in its third printing and her new book, The Power of the Pause, will be released on January 6, 2026 (Sterling Ethos/Hachette Book Group). Her work has been featured in The New York Times, O, The Oprah Magazine, CNN, and Yoga Journal. She is a longtime faculty member at Kripalu, Omega, and Esalen, and in the last 30 years has led retreats, trainings, and programs for thousands of people around the world.

Connect With Diana

Thank you for listening to Wise Effort with Dr. Diana Hill!

Subscribe for free on Apple Podcasts, Spotify, Google Podcasts. 

Leave a 5-star review on Apple so people like you can find the show.

Sign up for the free Wise Effort Newsletter.

Become a Wise Effort member to support the show.

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.