[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Banner Section” module_class=”top-banner” _builder_version=”4.7.7″ background_image=”https://drdianahill.com/wp-content/uploads/2021/01/Empty-Bowl-1.jpg” custom_margin_tablet=”” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” border_width_bottom=”8px” border_color_bottom=”#0e5351″][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.7.7″ width=”100%” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.8″][et_pb_image src=”https://drdianahill.com/wp-content/uploads/2021/01/Empty-Bowl3.jpg” title_text=”Empty Bowl3″ disabled_on=”off|on|on” _builder_version=”4.7.7″ _module_preset=”default”][/et_pb_image][et_pb_text admin_label=”Banner Text” _builder_version=”4.4.8″ header_3_text_color=”#526c75″ custom_padding=”|6px||||”]

Tuesday

Talk

+

Meditation

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Join Me for a Free, Live Online Talk + Meditation

Every Tuesday
12:00-12:45 PM (Pacific)

Effort and Surrender: Growing psychological flexibility in your daily life!

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Get anchored in your values and engaged in meaningful living. We will explore teachings from Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT), to bring more vitality and compassion into your daily life. Each session will include a short talk followed by meditation/embodiment practice.

All bodies and minds are welcome here.

These teachings are based on my book: ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy.

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Thank you to my partners in Tuesday Talk + Meditation:

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Sign Up for Free

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I’ll also send you my free newsletter. You can unsubscribe at any time, and your email address will never be shared or sold.

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Recent Talks + Meditations

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