Real Plays
I demonstrate these skills on a real person with a real problem. They are like a window into my work with clients.
Skills
My solo episodes teach you psychological skills and contemplative practices you can level up your relationships, health, and work.
I interview experts, researchers, authors and models of wise effort to get their wisest recommendations on everything from in parenting, sleep, finances, leadership, and more.
How can I move from empty to full?
From detached to connected?
From treading water to making strides?
what you'll learn here:
Wisdom
121
110
56
104
Designing Your Perfect Movement Plan with Katy Bowman
In This Moment You Are Enough with Ofosu Jones-Quartey
Making Great Romantic Relationships with Dr. Rick Hanson
The One Skill You Need to Grow Wise
Trapped by Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)
118
Three Simple Tips to Turn Your Energy Around Each Day
featured episodes
- Apple Music Review
"Very knowledgeable and friendly. I love listening to Dr. Diana. Her knowledge is considerable and her delivery is friendly and very reassuring. Highly recommend!"
five stars:
the Reviews
- Apple Music Review
"Makes my life better. Really grateful for this podcast. It is both deeply enriching and very practical. Thank you for taking on these everyday challenges and breaking them down with so much care and honesty."
the Reviews
Five Stars:
- apple Music Review
"Beautiful, wise and useful. Diana is a gifted teacher and her podcast is a woven tapestry of science, wisdom and heart. I come away from these episodes inspired and with new gems to bring to my clinical work and into my own life."
the Reviews
Five Stars:
Recent Episodes
I'm Dr. Diana Hill, your guide to a Wise life
I help you focus your genius energy on the things that matter most!
dear friend,
Dual roles, separate entities: I provide psychotherapy through Diana Hill, PhD, Psychology Corporation, Inc. (clinical practice) and offer coaching, programs, and retreats through Wise Effort Consulting, Inc. (education/personal development). These are distinct services delivered by separate corporations.
I'm a licensed clinical psychologist in California and Colorado, Acceptance and Commitment Therapy (ACT) trainer, and sought-out speaker and leadership consultant on Wise Effort. Therapy services are provided exclusively through Diana Hill, PhD, Clinical Psychology, Inc. and are available only to residents of California and Colorado.
Individual and executive consulting, group coaching programs, online courses, webinars, workshops, and retreats are offered worldwide through Wise Effort Consulting, Inc. for educational purposes only and are not psychotherapy or psychological services.