This real play is like stepping into a therapy room with Dr. Diana Hill. Diana demonstrates how to view your problems as an interconnected network of biological, sociocultural, and psychological factors. The DSM is limited when it comes to looking at the complexity of human beings. It lacks individualization, tends to medicalize your problems, overemphasizes symptom reduction, and does not guide well which direction to go. Instead, you can explore the many factors that interact to create your problems so that you can intervene more effectively. Diana walks you through how to do this yourself.
Listen and Learn:
- What does it mean to take a bio-psycho-social approach?
- Why jumping off a phone book is different than stepping off a phone book
- How you can use curiosity and network modeling to gain a better perspective on your problems
- Biological factors that impact your mental health
- 6 core psychological factors that may relate to your problem
- How to use embody your “brave self”
- The power of context in shaping our behaviors
- The basics of network modeling
About Emily Fan
Emily Fan is a dog mom, daughter, and sister. She is also a lawyer, specifically, a commercial litigator. She has realized that our journeys—the ups and the downs—are inevitable and the very magic of life. Right now, she is learning to step into and work with her fears, rather than against them.
About Diana Hill
Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal, Diana works with organizations and individuals to develop psychological flexibility so that they can take wise action toward fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana blogs for Psychology Today and Mindful.org and guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.
Related Resources
Subscribe to my free Wise Effort newsletter
Become a MORE Life in Process member to support the show.
Find out what kind of Striver you are and get your free Skillful Striving Toolkit
Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT
For Members: Get your downloadable pdf to map out your biopsychosocial network
Read Diana’s Psychology Today Blog: What is Process Based Therapy and Why Now?
Diana’s Events
Sign up for Diana’s Reset and Restore Retreat in Costa Rica in Spring 2024!
Meditate with Diana at Yoga Soup
Watch Diana’s From Striving to Thriving Summit!
Learn from Diana at an upcoming event
Connect With Diana
Thank you for listening to Your Life in Process!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
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Leave feedback for the show or a voicemail at ‪(805) 457-2776
Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
Remember when you become psychologically flexible, you become free.
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