Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice when you are overwhelmed.
Listen and Learn
- Why wretchedness and gloriousness need each other
- How to soften with your body, thoughts and actions
- The four immeasurables
- The link between uncertainty and savoring
- 5 Processes of savoring
- A simple mantra for overwhelming times
About Diana Hill
Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal and The Self-Compassion Daily Journal (to be released March 2024), Diana works with organizations and individuals to develop psychological flexibility so that they can take wise action toward fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana is on the board for the Institute for Better Health, blogs for Psychology Today and Mindful.org and guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.
Related Resources
Research Paper: Savoring tourism: Exploring basic processes
Research Paper: Be here now: Perceptions of uncertainty enhance savoring.
Book: Start Where You Are by Pema Chodron
Podcast Episode: How To Grow Psychologically Rich with Dr. Erin Westgate
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Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
Remember when you become psychologically flexible, you become free.
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