Feeling boreout? That restless, understimulated, underinvolved sense that your work—or your life—needs a refresh? Creativity might be the key. In this episode, I’m doing something different: a live episode recorded at Communal Table at Jane Restaurant. We dive into the science of creativity and try out some playful creative tasks (including a collective poem!). In a real play, I work with an audience member to get unstuck using the creative power of psychodrama.
It’s insightful, energizing, and honestly—just fun. Tune in!
Listen and Learn About:
- Understanding Creativity and Its Importance
- Exploring Boreout and Its Impact
- The Neuroscience of Creativity
- Real Play Session: Working with Creative Blocks
SUGGESTED NEXT EPISODE:
6 Ways to Boost Your Creativity
Related Resources:
- How can therapists can bring creativity into their sessions to better serve their clients? Join Diana’s new program, Wise Effort: The Business of Therapy, tailored to help therapists develop their businesses creatively and effectively.
Learn from Diana at an upcoming event
About Dr. Diana Hill:
Diana Hill, PhD, is a clinical psychologist, international trainer, and speaker helping people direct their energy toward what matters most. Through her Wise Effort Method, she helps people play big in their careers, health, and relationships. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But, and her upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. She has been featured on NPR, the Wall Street Journal, Woman’s Day, Real Simple Magazine, Mindful Magazine, and numerous other media channels.
Connect With Diana
Thank you for listening to Wise Effort with Dr. Diana Hill!
Subscribe for free on Apple Podcasts, Spotify, Google Podcasts.
Leave a 5-star review on Apple so people like you can find the show.
Sign up for the free Wise Effort Newsletter.
Become a Wise Effort member to support the show.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
+ show comments
- Hide Comments
add a comment