Wise Relationships

 Bonus Meditation: Annoyance

April 6, 2026

Meditation_Annoyance with Dr. Diana Hill ACT Psychologist Leadership Coach Wise Effort

Pleasure and Intimacy With Sex Therapist Dr. Jenn Kennedy

Now Trending:

I'm Diana!

I'm a clinical psychologist, international trainer, and sought-out speaker on focusing your genius energy

hello,

Diana guides a meditation practice focused on increasing capacity to be with silence and open awareness. The practice emphasizes noticing the mind’s urge to comment or problem-solve, then letting go, leaning back, and relaxing into the silence and space around noise—like a “permanent layover” with nowhere to go and nothing to do—while adding warmth and kindness.

Suggested Next Episode:

You can also enjoy Diana’s related talk–Episode 197 Secret Sangha: Annoyance.

About Diana Hill:

Dr. Diana Hill, a modern psychologist, international trainer, and expert on Acceptance and Commitment Therapy (ACT), is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being.She is the host of the Wise Effort podcast and author of several books, including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise But…, The Self-Compassion Daily Journal, and ACT Daily Journal. Her insights have been featured on NPR, The Wall Street Journal, Mindful, Woman’s World, Real Simple, The Wise Brain Bulletin, and Psychology Today, among others.Known for her ability to translate complex psychological concepts into practical, actionable steps, Diana makes personal growth accessible and inspiring.

Connect With Diana

Thank you for listening to Wise Effort with Dr. Diana Hill!

Subscribe for free on Apple Podcasts, Spotify, Google Podcasts. 

Leave a 5-star review on Apple so people like you can find the show.

Sign up for the free Wise Effort Newsletter.

Become a Wise Effort member to support the show.

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

+ show comments

- Hide Comments

add a comment

Browse by Category

Wise Body

Wise Work

Wise Relationships

Wise Community

Wise Creativity

Wise Leadership

I'm Dr. Diana Hill, your guide to a Wise life

I help you focus your genius energy on the things that matter most!

dear friend,

More about me

Dual roles, separate entities: I provide psychotherapy through Diana Hill, PhD, Psychology Corporation, Inc. (clinical practice) and offer coaching, programs, and retreats through Wise Effort Consulting, Inc. (education/personal development). These are distinct services delivered by separate corporations.

I'm a licensed clinical psychologist in California and Colorado, Acceptance and Commitment Therapy (ACT) trainer, and sought-out speaker and leadership consultant on Wise Effort. Therapy services are provided exclusively through Diana Hill, PhD, Clinical Psychology, Inc. and are available only to residents of California and Colorado.

Individual and executive consulting, group coaching programs, online courses, webinars, workshops, and retreats are offered worldwide through Wise Effort Consulting, Inc. for educational purposes only and are not psychotherapy or psychological services.

Wise Effort Consulting, Inc. 2025
Photos by Esteban Leyva & Diana Hill

→

Contact >

Speaking >

About Diana >

follow along on Instagram:

Press >

Wise Effort Consulting, Inc. provides coaching, programs, and retreats for personal and professional growth. These services are educational and are not psychotherapy, psychological assessment, or medical care. Participation does not create a therapist–patient relationship. If you’re seeking therapy, visit our clinical site: Diana Hill, PhD, Clinical Psychology, Inc. In an emergency, call 988 (U.S.), 911, or your local emergency number.

Go here for a full description of disclaimers.

Disclaimer