Diana as Guest

Practicing Psychological Flexibility and ACT

May 5, 2021

Practicing Psychological Flexibility and ACT With Dr. Diana Hill on The Brave Writer Podcast

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I'm Diana!

I'm a clinical psychologist, international trainer, and sought-out speaker on focusing your genius energy

hello,

Diana Hill joins Julie Bogart on the Brave Writer podcast to talk about how to create a better relationship with ourselves and others through a process of becoming psychologically flexible. She has co-authored a therapeutic personal book called ACT Daily Journal that features practices from Acceptance and Commitment Therapy (ACT). ACT is cutting-edge, evidence-based psychology that helps people develop psychological flexibility. Psychological flexibility is one of the best indicators of effective parenting, and recent research shows that psychological flexibility reduces the impact of pandemic stress on families and kids.

Psychological flexibility involves directing yourself towards your values — even in the face of difficulty and challenges. It takes skills in acceptance, perspective taking, values, being present, stepping back from thoughts, and commitment to become psychologically flexible.

Listen to the episode here

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I'm Dr. Diana Hill, your guide to a Wise life

I help you focus your genius energy on the things that matter most!

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More about me

Dual roles, separate entities: I provide psychotherapy through Diana Hill, PhD, Psychology Corporation, Inc. (clinical practice) and offer coaching, programs, and retreats through Wise Effort Consulting, Inc. (education/personal development). These are distinct services delivered by separate corporations.

I'm a licensed clinical psychologist in California and Colorado, Acceptance and Commitment Therapy (ACT) trainer, and sought-out speaker and leadership consultant on Wise Effort. Therapy services are provided exclusively through Diana Hill, PhD, Clinical Psychology, Inc. and are available only to residents of California and Colorado.

Individual and executive consulting, group coaching programs, online courses, webinars, workshops, and retreats are offered worldwide through Wise Effort Consulting, Inc. for educational purposes only and are not psychotherapy or psychological services.

Wise Effort Consulting, Inc. 2025
Photos by Esteban Leyva & Diana Hill

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Wise Effort Consulting, Inc. provides coaching, programs, and retreats for personal and professional growth. These services are educational and are not psychotherapy, psychological assessment, or medical care. Participation does not create a therapist–patient relationship. If you’re seeking therapy, visit our clinical site: Diana Hill, PhD, Clinical Psychology, Inc. In an emergency, call 988 (U.S.), 911, or your local emergency number.

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