Diana as Guest

Psychological Flexibility Through ACT

May 23, 2021

Psychological Flexibility through ACT with Dr. Diana Hill on the Your Parenting Mojo podcast

Pleasure and Intimacy With Sex Therapist Dr. Jenn Kennedy

Now Trending:

I'm Diana!

I'm a clinical psychologist, international trainer, and sought-out speaker on focusing your genius energy

hello,

Diana Hill joins Jen Lumenlen on the Your Parenting Majo podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, and parenting.

Key Points:

  • What is psychological flexibility?
  • What is Acceptance and Commitment Therapy (ACT)?
  • Cognitive defusion
  • The idea that we could believe that our thoughts are not true is mind-boggling to a lot of people
  • Perspective-taking is probably one of the most important skills we can do for ourselves
  • How do we live out committed action?
  • Children naturally have a beginner’s mind
  • One of the things that actually sets humans apart, from robots, is our ability to think outside the box
  • We can start to teach our children, that it’s not about the answer. That there are many ways to solve problems
  • The IKEA effect

+ show comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse by Category

Wise Body

Wise Work

Wise Relationships

Wise Community

Wise Creativity

Wise Leadership

I'm Dr. Diana Hill, your guide to a Wise life

I help you focus your genius energy on the things that matter most!

dear friend,

More about me

Dual roles, separate entities: I provide psychotherapy through Diana Hill, PhD, Psychology Corporation, Inc. (clinical practice) and offer coaching, programs, and retreats through Wise Effort Consulting, Inc. (education/personal development). These are distinct services delivered by separate corporations.

I'm a licensed clinical psychologist in California and Colorado, Acceptance and Commitment Therapy (ACT) trainer, and sought-out speaker and leadership consultant on Wise Effort. Therapy services are provided exclusively through Diana Hill, PhD, Clinical Psychology, Inc. and are available only to residents of California and Colorado.

Individual and executive consulting, group coaching programs, online courses, webinars, workshops, and retreats are offered worldwide through Wise Effort Consulting, Inc. for educational purposes only and are not psychotherapy or psychological services.

Wise Effort Consulting, Inc. 2025
Photos by Esteban Leyva & Diana Hill

→

Contact >

Speaking >

About Diana >

follow along on Instagram:

Press >

Wise Effort Consulting, Inc. provides coaching, programs, and retreats for personal and professional growth. These services are educational and are not psychotherapy, psychological assessment, or medical care. Participation does not create a therapist–patient relationship. If you’re seeking therapy, visit our clinical site: Diana Hill, PhD, Clinical Psychology, Inc. In an emergency, call 988 (U.S.), 911, or your local emergency number.

Go here for a full description of disclaimers.

Disclaimer