Podcast

Psychological Flexibility Through ACT

May 23, 2021

Diana Hill joins Jen Lumenlen on the Your Parenting Majo podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, and parenting.

Psychological Flexibility through ACT with Dr. Diana Hill on the Your Parenting Mojo podcast
PLEASURE AND INTIMACY WITH SEX THERAPIST DR. JENN KENNEDY
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I'm Diana!

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

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Diana Hill joins Jen Lumenlen on the Your Parenting Majo podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, and parenting.

Key Points:

  • What is psychological flexibility?
  • What is Acceptance and Commitment Therapy (ACT)?
  • Cognitive defusion
  • The idea that we could believe that our thoughts are not true is mind-boggling to a lot of people
  • Perspective-taking is probably one of the most important skills we can do for ourselves
  • How do we live out committed action?
  • Children naturally have a beginner’s mind
  • One of the things that actually sets humans apart, from robots, is our ability to think outside the box
  • We can start to teach our children, that it’s not about the answer. That there are many ways to solve problems
  • The IKEA effect

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