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Presented by Diana Hill and

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Presented by

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Welcome!

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The Summit takes place right here on October 21 and 22, 2022

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Make sure to bookmark this page where you’ll be able to watch and listen to all of our expert interviews, as they go live. They will also be available to watch indefinitely following the event so you can revisit the content here as often as you wish!

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SCHEDULE

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SPEAKERS

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FROM OUR PARTNERS

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DAY 1: Identifying your Striving Cycle

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What to expect during the From Striving to Thriving 2.0 Summit.

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Topic: Aim High Without Burning Out⎯ How to Strive Skillfully With ACT

• Use creative hopelessness to get unstuck in unhealthy striving
• Cultivate values-based living
• Use wise effort to be a skillful striver
• Want to learn more about ACT? Take Diana’s Foundations of ACT course.

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Topic: The Neuroscience of Striving⎯Get Your Dopamine System Back in Balance to Find True Satisfaction

• Understand the role of dopamine in your pleasure-pain balance
• Learn what is happening in the addicted brain
• Use self-binding and dopamine fast to moderate your addiction
• Order the book Dopamine Nation

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Topic: IntraConnected⎯Integrating Identity and Broadening Belonging as MWe

• Learn what it means to be intraconnected
• Retain the individual self while also connecting with each other
• Integrate contemplative practice, indigenous knowledge and science to understand the self
• Get the Wheel of Awareness

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Topic: Why Nutrition and Lifestyle Matter for Brain Health

• Understand the role of inflammation and neurogenesis in brain health
• Learn nutrition and lifestyle strategies for optimal mental health
• Gain tools to prevent brain aging
• Pre-order Kimberley’s book Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis

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Make a values-based contribution

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This Summit is offered freely, at no charge. And if you like, you may wish to offer a values-based contribution – supporting Diana to cover the costs of creating and maintaining this Summit. Any amount helps. Thank you for considering.

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DAY 2: Walking the Path of Compassion and Action

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Topic: The Transformative Power of Loving Awareness

• Enroll in Jack Kornfield’s Mindfulness Meditation Teacher Certification course
• Relax and heal the body with mindfulness
• Respond to conflict with loving awareness
• Become a compassionate leader

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Topic: Restore and Revive: Using ACT to Address Racial Trauma and Promote Social Justice

• Understand the importance and value of adapting ACT for marginalized communities
• Learn how to “live life like it’s golden”
• Develop skills for acceptance, being present and committed action
• Pre-order Dr. Jennifer Payne’s book Pulling Out of Fire

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Topic: Using Deep Rest for Cellular Regeneration

• Gain three psychological resources that protect you from stress
• Learn how to use good stress to increase stress resilience
• Obtain strategies for deep rest and cellular regeneration
• Check out The Big Joy Project

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Topic: The Wellspring of Nature

• Cultivate a feeling of being part of nature
• Learn the benefits of nature connection in mental health
• Discover the role of compassion in healing our collective well being
• Take Rick’s course Positive  Neuroplasticity (use coupon code INPROCESS50 for $50 off)

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Share The Mindful Changemakers Summit with your network!

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Diana Hill, Ph.D. is a modern psychologist, mom, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your LIfe in Process, blogs for Psychology Today, and is a guest teacher at InsightLA, Mindful Heart Programs, PESI and Praxis CE. Through her online teachings, executive coaching, and private therapy practice Diana encourages clients to let go of unhealthy striving and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to get tools to build psychological flexibility into your daily life.

Want to learn more about ACT? Take Diana’s Foundations of ACT course.

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Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

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Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families and communities.

Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include: IntraConnected (coming November 2022), The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and Becoming Aware. He has also written The Yes Brain and The Power of Showing Up with Tina Payne Bryson, Ph.D. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which currently contains over seventy textbooks.

[/et_pb_team_member][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” width=”85%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”KIMBERLEY WILSON, MSC” image_url=”https://drdianahill.com/wp-content/uploads/2022/07/Kimberley-Wilson-MSc.jpg” admin_label=”Kimberley Wilson” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”26px” header_line_height=”1.4em” body_font_size=”17px” position_text_color=”#000000″ position_font_size=”15px” position_line_height=”1.8em” custom_padding=”0px|0px|0px|0px|false|true” custom_css_main_element=”box-shadow: -8px 8px 0 -2px rgba(234,235,237,.5);||border: 1px solid rgba(202,205,211,.5);” custom_css_member_image=”margin: 0px auto;||” custom_css_member_description=”padding: 15px 20px;” custom_css_member_position=”border-bottom: 1px solid rgba(202,205,211,.5);||margin-bottom: 8px;” global_colors_info=”{}”]

Kimberley Wilson is a chartered psychologist, author and visiting lecturer working in private practice in central London. She is a former governor of the Tavistock and Portman NHS Mental Health Trust and the former chair of the British Psychological Society’s Training Committee in Counselling Psychology. She is an award-winning food producer with a degree in nutrition, and the author of How to Build a Healthy Brain (2020).

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Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for over 40 years. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S. She is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series “Midnight Gospel”. Trudy is a contributing author: Clinical Handbook of Mindfulness (Springer, 2008); Compassion and Wisdom in Psychotherapy, (Guilford Press, 2011); Mindfulness and Psychotherapy, (Guilford Press, 2013). Learn more about Trudy at TrudyGoodman.com and InsightLA.org.

[/et_pb_team_member][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” width=”85%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”JACK KORNFIELD, PHD” image_url=”https://drdianahill.com/wp-content/uploads/2022/07/Dr.-Jack-Kornfield.jpg” admin_label=”Jack Kornfield” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”26px” header_line_height=”1.4em” body_font_size=”17px” position_text_color=”#000000″ position_font_size=”15px” position_line_height=”1.8em” custom_padding=”0px|0px|0px|0px|false|true” custom_css_main_element=”box-shadow: -8px 8px 0 -2px rgba(234,235,237,.5);||border: 1px solid rgba(202,205,211,.5);” custom_css_member_image=”margin: 0px auto;||” custom_css_member_description=”padding: 15px 20px;” custom_css_member_position=”border-bottom: 1px solid rgba(202,205,211,.5);||margin-bottom: 8px;” global_colors_info=”{}”]

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. He met and studied as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw of Burma. Returning to the United States, Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. He holds a Ph.D. in clinical psychology and is a father, husband and activist.

His books have been translated into 20 languages and sold more than a million copies. They include, A Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, A Path with Heart; After the Ecstasy, the Laundry; Teachings of the Buddha; Seeking the Heart of Wisdom; Living Dharma; A Still Forest Pool; Stories of the Spirit, Stories of the Heart; Buddha’s Little Instruction Book; The Art of Forgiveness, Lovingkindness and Peace, Bringing Home the Dharma: Awakening Right Where You Are, and his most recent book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are

Enroll in Jack Kornfield’s and Tara Brach’s Mindfulness Meditation Teacher Certification course.

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Jennifer Shepard Payne, Ph.D., LCSW, is a Research Scientist and Clinician at the Kennedy Krieger in the Center for Child and Family Traumatic Stress (CCFTS) and the Center for the Neuroscience of Social Injustice. She is also an Assistant Professor in the Johns Hopkins University School of Medicine with a primary appointment within the Department of Psychiatry, Division of Child and Adolescent Psychiatry.

She received her doctorate in Social Welfare from UCLA and is a Licensed Clinical Social Worker with many years of experience in mental health clinical practice. For several years, Dr. Payne has been working on culturally tailoring Acceptance and Commitment Therapy (ACT) for African American communities experiencing racial trauma. She developed a culturally-tailored ACT intervention called POOF and trains and consults on the model: www.POOF-PullingOutOfFire.com

She is a board member of MEND, an international organization for clinicians of color being trauma-trained to help oppressed communities (www.mendminds.org). She is also a board member of the North American Association of Christians in Social Work (NACSW), an international organization whose mission is to equip its members to integrate Christian faith and professional social work practice. (www.nacsw.org).

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Elissa Epel, Ph.D, is a Professor, and Vice Chair, in the Department of Psychiatry, at University of California, San Francisco. Her research aims to elucidate mechanisms of healthy aging, and to apply this basic science to scalable interventions that can reach vulnerable populations. She is the Director of the Aging, Metabolism, and Emotions Center, and the Consortium for Obesity Assessment, Study, & Treatment, (COAST), and Associate Director of the Center for Health and Community. She studies psychological, social, and behavioral pathways underlying chronic psychological stress and stress resilience that impact cellular aging. She also studies the interconnections between stress, addiction, eating, and metabolic health. With her collaborators, she is conducting clinical trials to examine the effect of self regulation and mindfulness training programs on cellular aging, weight, diet, and glucose control. She co-leads studies funded by NIH (NIA, NIMH, NCCIH, NICHD, and NHLBI) including a Stress Network. For ten years she led a UCOP multicampus center on obesity. She is involved in NIH initiatives on role of stress in aging, and on reversibility of early life adversity, and Science of Behavior Change. She is the President of the Academy of Behavioral Medicine Research, and co-chair of the Steering Council for Mind & Life Institute, and co-lead of the UCSF Task Force on Climate Crisis and Mental Health. She is involved in interventions for climate distress and activation.

Epel studied psychology and psychobiology at Stanford University (BA), and clinical and health psychology at Yale University (PhD). She completed a clinical internship at the Palo Alto Veterans Healthcare System. Epel has received several awards including the APA Early Career Award, the Academy of Behavioral Medicine Research Neal Miller Young Investigator Award, and is a member of the National Academy of Medicine. She was named Innovator of the Year by McLaughlin group and received the 2017 Silver Innovator Award from the Alliance for Aging Research.

Her research has been featured in venues such as TEDMED, NBC’s Today Show, CBS’s Morning Show, 60 minutes, National Public Radio, New York Times, Wall Street Journal, Wisdom 2.0, Health 2.0, and in many science documentaries. She co-authored “The Telomere Effect” (2017) with Elizabeth Blackburn, a NYT bestseller under the category of Science.

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Alexandra Crosswell is currently an Assistant Professor in the University of California San Francisco School of Medicine, within the Department of Psychiatry and Behavioral Sciences. She joined the faculty of UCSF after completing postdoctoral training under the mentorship of Drs. Elissa Epel and Wendy Berry Mendes. She earned my BA in Psychology from Duke University in 2007 and her PhD in Health Psychology with a minor in Quantitative Psychology from UCLA in 2014. She served as Executive Director of the National Institute of Aging’s Stress Measurement Network from 2015 – 2020. To read more about these efforts, see here.

Alexandra communicates the science of stress and resilience outside of academic journals through corporate talks and workshops, often in partnership with WYLD. She has also received training in global spiritual traditions through The Chaplaincy Institute.

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Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books have been published in 30 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone. His free weekly newsletter has 250,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.

Take Rick’s course Positive  Neuroplasticity (use coupon code INPROCESS50 for $50 off).

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Take Jack Kornfield and Tara Brach’s Online Course from Sounds True. Sounds True is an independent multimedia publishing company that embraces the world’s major spiritual traditions, as well as the arts and humanities, embodied by the leading authors, teachers, and visionary artists of our time. It is our goal to create products that not only provide information to a reader or listener, but that also embody the essential quality of a wisdom transmission between a teacher and a student.

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Mindful Communications is a Public Benefit Corporation. We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.

We offer courses, corporate training, personal stories, news-you-can-use, practical advice, directories, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment. Our audience learns from leaders in the field about effective techniques for mindful living, and the science that points to its benefits.

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Blue Spirit’s Wisdom & Wellbeing Weeks 2023 offer a unique blend of carefully curated programs with world-renowned teachers and rejuvenating wellness vacations. Be part of a vibrant and compassionate learning community and experience growth, healing and transformation. Enjoy overall restoration with daily practices for mind, body and spirit and Blue Spirit’s famed nutritious gourmet cuisine of organic and locally sourced products.

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The Global Compassion Coalition is a new movement working to put compassion at the heart of societies worldwide. We are bringing together all those engaged in the science, application, and promotion of compassion so that we can spread its transformative power to all areas of life. If you’d like to be part of the movement or you’re just curious, please sign up to receive details of our launch and how to get involved.

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The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Want to learn science-based tips and insights for better relationships, a more meaningful life, and a more compassionate society? Subscribe to the Greater Good Science Center newsletter and get articles, practices, and more delivered to your inbox twice a week—plus a monthly Happiness Calendar.

UC Berkeley’s Greater Good Science Center invites you to join them at Mindful Self-Compassion Core Skills Training with Drs. Kristin Neff and Christopher K. Germer. Learn the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.

When: November 29, December 2, 6 & 9; 9 a.m. to 12 p.m. PT each day
Where: Online via Zoom 

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Yoga Soup is a small but crucial piece in the urban biodiversity and emotional health of Santa Barbara. We’re blessed to be one of many such community spaces to offer respite from the ordinary madness of modern life. We offer nourishment in the form of in-person and online classes, community events and workshops, a unique and curated retail space, and daily food by donation.

To support the FSTT summit, Yoga Soup invites you to join us for a free class of your choice. Treat yourself to guided movement or meditation with one of our wonderful teachers. Please find Yoga Soup’s schedule to register or take an on-demand class from our online library.

Simply set up an account and use the access code “THRIVING22” when you register for the class.

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Sign-Up for our newsletter to receive a complimentary video:
Practices to Steady the Heart with Trudy Goodman & Jack Kornfield including guided meditations and a community discussion.

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New Harbinger Publications is an independent, employee-owned publisher of books on psychology, health, spirituality, and personal growth. For nearly 50 years, our evidence-based self-help books and pioneering workbooks have helped readers make positive changes to improve mental health and well-being.

For Summit viewers, we are offering a free downloadable special New Harbinger e-booklet sampler which includes selections from:

• ACT Daily Journal by Diana Hill, PhD & Debbie Sorensen, PhD
• Just One Thing by Rick Hanson, PhD
• Out of the Fire by Jennifer Shepard Payne, PhD, LCSW
• Anxiety Happens by John P. Forsyth, PhD & Georg E. Eifert, PhD
• A Moment for Me by Catharine Polan Orzech

Learn more about these titles at www.newharbinger.com.

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Every day of the week Mindful Heart Programs offers several gently guided meditation sessions on our free and on-going meditation platform. Teachers are known presenters in our community. Our teachers have several offerings including:

• Secular-psychological approach to meditation
• Kindness and compassion practices
• Acceptance and Commitment Therapy
• Theravadan, Zen and Tibetan influences
• Non-dual essence practices and an interfaith spiritual approach.

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ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education. Learn more at https://adaa.org/.

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Join author of the New York Times best-seller, The Body Keeps the Score, and the world’s leading expert in the field of Traumatic Stress—Bessel van der Kolk, MD—for a LIVE 2-Day Virtual Conference on his best-selling book on December 13-14, 2021. Click here to reserve your seat.

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“What do I need?”—a core question at the heart of self-compassion that is often difficult to ask ourselves and answer, especially if we are striving in a support role for others at home or work.

Join the Center for Mindful Self-Compassion Community for the support you need to thrive. Sign up for free updates and get access to audio and video guided meditations, courses, events, research, articles, and practice circles. Visit the CMSC Website.

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