More Episodes
Diana Hill with lit candle

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.

Tuesday Teachings: Unwind and Reconnect with What Matters to You

read more
Trail sign with trees on path

This Tuesday Teaching included a 22-minute talk and a 17-minute guided meditation. Dr. Diana Hill · Talk – Getting To Know Your Values Dr. Diana Hill · Meditation – Getting […]

Getting to Know Your Values

Tuesday Talk + Meditation

read more
yellow flower

This Tuesday Teaching included a 17-minute talk, 14-minute yoga session and a 18-minute guided meditation. Join Me Weekly for a Live Online Talk + Movement + Meditation Tuesdays: 5:15 – […]

From Striving to Letting Go

Tuesday Talk + Meditation

read more
Sunset Santa Barbara Ocean

This Tuesday Teaching included a 12-minute talk and a 20-minute guided meditation. Dr. Diana Hill · Talk – Shifting The Striving Cycle – Finding Safeness, Enoughness And Connection Dr. Diana […]

Shifting the Striving Cycle – Finding Safeness, Enoughness and Connection

Tuesday Talk + Meditation

read more
Sunrise over Ocean with grasses

This Tuesday Teaching included a 20-minute guided meditation. Dr. Diana Hill · Meditation: Growing Compassion With Pranayama  

Growing Compassion with Pranayama

Tuesday Talk + Meditation

read more
Diana Hill with lit candle

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.

Tuesday Teachings: Unwind and Reconnect with What Matters to You

read more
Diana Hill with lit candle

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.

Tuesday Teachings: Unwind and Reconnect with What Matters to You

read more
Diana Hill with lit candle

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.

Tuesday Teachings: Unwind and Reconnect with What Matters to You

read more
Diana Hill with lit candle

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.

Tuesday Teachings: Unwind and Reconnect with What Matters to You

read more

Subscribe to the
Wise Effort Newsletter


Evidenced-backed, contemplative ideas and tips to help you develop your wise effort!

    my free ebook ​21 ACT Daily Practices for Developing your Psychological Flexibility​.

    Your privacy is important to me. Unsubscribe anytime.

    bonus

    Subscribe to the
    Wise Effort Newsletter


    Evidenced-backed, contemplative ideas and tips to help you develop your wise effort!

      my free ebook ​21 ACT Daily Practices for Developing your Psychological Flexibility​.

      Your privacy is important to me. Unsubscribe anytime.

      bonus

      thank you

      You have successful subscribed!

      Please check your email inbox for a welcome email from Dr. Diana Hill, and to get your free bonus gift.

      Didn't receive the email? Try checking your spam or junk folder or contact me at info@drdianahill.com for assistance.