Dr. Jenny Etnier is a mom, sports coach, and leading researcher in cognition and exercise. In this science-packed, practical, and motivating episode, Dr. Etnier shares what we are doing wrong […]
Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT […]
In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body […]
What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it […]
When we think of movement, we often think of exercise. We overlook that all day long, we are positioning and moving our bodies in ways that impact our muscles, joints, […]
We all have internal barriers to getting more movement. Here are 5 steps to move more using psychological flexibility.
A first step out of feeling terrible is to stop trying to avoid feeling terrible. Practice three flows of compassion and movement in nature.
Let’s face it. We all need to be moving more. Even if you go to the gym for an hour a day, and sit for the rest of the day, […]
In this teaching, I offer a talk and guided meditation on Embodiment. Dr. Diana Hill · Talk – Embodiment Dr. Diana Hill · Meditation – Embodiment
