Podcast

100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More

January 8, 2024

In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn […]

100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
PLEASURE AND INTIMACY WITH SEX THERAPIST DR. JENN KENNEDY
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Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

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In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously.  With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and find peace of mind along the way.

  1. What is a healthy deviant?
  2. Why you need to start where you are
  3. The power of intention-setting
  4. Inflammation and Neurogenesis: The two most important factors in brain health
  5. The cellular benefits of deep rest
  6. What is nutritious movement?
  7. The best tip for “tech neck”
  8. How to do a counter pose
  9. Stop counting calories and track this instead
  10. Use the Pleasure Plateau to eat mindfully
  11. 4 things you can do to drink alcohol more consciously

About Diana Hill

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal and The Self-Compassion Daily Journal, Diana works with organizations and individuals to develop psychological flexibility so that they can take wise action toward fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana is on the board for the Institute for Better Health,  blogs for Psychology Today and Mindful.org, and guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.

Related Resources

Breathe with Diana on Insight Timer

What Diana and her family read at the dinner table

Join Diana for 21 days of ACT Daily Toward Your Health on Instagram Stories!

Episode 38. How To Be A Healthy Deviant With Pilar Gerasimo

Episode 90. Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz

Episode. 79: Engaged Buddhism, True Happiness and Making Space to Be Who You Are with Brother Phap Huu (live from Thich Nhat Hanh’s hermitage)

Ep. 64: Rethink Your Position and Move Nutritiously With Katy Bowman (Live From Costa Rica!)

Episode 25. The Psychological Science of Yoga with Dr. Julie Kangas

Episode 23. Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer

Episode 69. What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley Wilson

Episode 52. The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt

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Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT

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Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember when you become psychologically flexible, you become free.

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