Learn how to put your energy into places that matter most to you while making a difference in the world
I interview experts, researchers, authors and models of wise effort to get their wisest recommendations on everything from in parenting, sleep, finances, leadership, and more.
121
110
56
104
118
- Apple Music Review
"Very knowledgeable and friendly. I love listening to Dr. Diana. Her knowledge is considerable and her delivery is friendly and very reassuring. Highly recommend!"
Five Stars:
"Makes my life better. Really grateful for this podcast. It is both deeply enriching and very practical. Thank you for taking on these everyday challenges and breaking them down with so much care and honesty."
Five Stars:
"Beautiful, wise and useful. Diana is a gifted teacher and her podcast is a woven tapestry of science, wisdom and heart. I come away from these episodes inspired and with new gems to bring to my clinical work and into my own life."
Five Stars:
Notifications