Please enjoy this bonus episode of Your Life In Process. This is a guided meditation from Trudy Goodman.

About Trudy Goodman

Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for over 40 years. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S. She is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series “Midnight Gospel”. Trudy is a contributing author: Clinical Handbook of Mindfulness; Compassion and Wisdom in Psychotherapy; Mindfulness and Psychotherapy. Learn more about Trudy at TrudyGoodman.com and InsightLA.org.

Related Resources

• Download Your Daily Practice for this episode
• Find out what kind of Striver you are and get your free Skillful Striving Toolkit
• You can find Trudy at @trudy_goodman on Instagram.

Diana’s Events

• Reserve your spot in Diana’s Reset and Restore Retreat in Costa Rica in 2023!
• Sign up for Diana’s From Striving to Thriving Summit!
• See Diana at an upcoming event

Connecting With Diana

Thank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. If you have any questions or feedback you can contact Diana by email podcast@yourlifeinprocess.com or leave Diana an audio message at (805) 457-2776. Follow Diana at YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thank you to the team Craig, Angela Stubbs, Ashley Hiatt, and Abby Diehl. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember when you become psychologically flexible, you become free.