What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it mean to you to care for your well-being, relationships, and the planet in ways that are wise, effective, and flexible?

About the Event

Wise Effort Together is a 3-day online event occurring on October 20-22, 2023. Join for free at www.wiseeffofttogether.com or upgrade to an All Access Pass for extended time to watch, downloadable handouts, wise body practices, and a ticket to the live Q&A with Diana.

What you’ll learn from Wise Effort Together:

• Three components of Wise Effort (Curiosity, Flexibility, and Action)
• Strategies from polyvagal theory to re-balance your nervous system 
• Actions you can take to live longer with greater purpose
• Tools to deepen your relationships
• Skills to grow your compassionate heart
• How to strive flexibly toward your values with ACT
• Breathwork, meditation, and yoga practices to embody Wise Effort

About Diana Hill

Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal and The Self-Compassion Daily Journal (to be released March 2024), Diana works with organizations and individuals to develop psychological flexibility so that they can take wise action toward fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana is on the board for the Institute for Better Health,  blogs for Psychology Today and Mindful.org and guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.

Related Resources

Sign up for the FREE Wise Effort Together Gathering

Subscribe to my free Wise Effort newsletter

Become a MORE Life in Process member to support the show. ➡️

Find out what kind of Striver you are and get your free Skillful Striving Toolkit

Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT

Order ACT Daily Card Deck

Diana’s Events

Sign up for the FREE Wise Effort Together Gathering

Sign up for Diana’s Reset and Restore Retreat in Costa Rica in Spring 2024!

Meditate with Diana at Yoga Soup

Learn from Diana at an upcoming event

Connect With Diana

Thank you for listening to Your Life in Process!

Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. 

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s weerview.bsite.

Leave feedback for the show or a voicemail at ‪(805) 457-2776

Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember when you become psychologically flexible, you become free.