Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them.
Dr. Diana Hill shares ideas about:
- What science shows about happiness and free time
- Why giving away time gives you more time
- Three cognitive biases getting in the way of you using your time wisely
- A simple skill to shift your perception of time and refocus it on the why, what, and how of your values
Listen to this skill-building, wise practice episode to learn how to approach your time differently.
About Diana Hill
Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.
Related Resources
Listen to this episode on Making the Best Use of Your Time with Cassie Holmes
Read this research article: Giving Time Gives You Time
Order Diana’s new book: The Self-Compassion Daily Journal
Subscribe to Diana’s free Wise Effort newsletter
Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT
Order ACT Daily Card Deck➡️
Diana’s Events
Meditate with Diana at Yoga Soup
Learn from Diana at an upcoming event
Connect With Diana
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