In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy.
Listen and Learn:
- The Importance of Self-Awareness in Leadership
- Positive Leadership and Energy
- The Future of Leadership
- The Impact of Emotional Connection Through Authentic Leadership
Listen to this conversation to learn ways to cultivate an inner calm as a wise leader so you can lead effective decision-making.
About Emma Sappälä
Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness.She teaches leadership at the Yale School of Management and serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. and Seppälä’s work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being.
Seppälä is also a sought-after speaker and consultant, sharing her expertise with organizations, universities, and conferences worldwide. She has written extensively on topics related to well-being and mindfulness, contributing to publications such as Harvard Business Review, Psychology Today, and Scientific American Mind.
In addition to her academic and research work, Seppälä is the author of several books, including her latest book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos (April 23, 2024) and The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success and The Happiness Track Workbook. Her books offer practical insights and evidence-based strategies for achieving success and fulfillment professionally and personally.
Overall, Emma Seppälä is a leading figure in positive psychology and well-being, known for her research contributions, writings, and teachings promoting happiness, resilience, and mindfulness.
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