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The Secret To Growing Wiser as You Age

April 7, 2025

The Secret To Growing Wiser as You Age with Dr. Diana Hill | ACT Psychologist | Leadership Coach | Wise Effort

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I'm Diana!

I'm a clinical psychologist, international trainer, and sought-out speaker on focusing your genius energy

hello,

In this live episode of The Wise Effort Show, Dr. Diana Hill discusses how to grow wiser as we age, challenging common myths and fears about aging. Recorded at the Communal Table, the episode covers the psychology of wisdom, three major blocks to wise aging, and five actionable steps to age wisely and give back using your unique genius. Dr. Hill shares personal stories and research insights, encouraging listeners to embrace a positive narrative about aging.

Listen and Learn About:

  • Exploring Myths About Aging
  • Types of Wisdom
  • Blocks to Aging Wisely
  • 3 Questions to Ask Yourself
  • 5 Wise Effort Tips for Wise Aging

About Dr. Diana Hill

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. She has been featured in NPR, the Wall Street Journal, Woman’s Day, Real Simple Magazine, Mindful Magazine, and numerous other media channels. Go todrdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube(@drdianahill) to learn more.

Pre-order Diana’s book Wise Effort: How to Focus Your Genius Energy On What Matters Most.

Get my new audio course Level Up Your Movement with Wise Effort. It’s an audio course you listen to while you move to help you take your movement to the next level. Available Now.

I Know I Should Exercise, But…44 Reasons We Don’t Move and How to Get Over Them. is my new book with Katy Bowman and is available now.

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I'm Dr. Diana Hill, your guide to a Wise life

I help you focus your genius energy on the things that matter most!

dear friend,

More about me

Dual roles, separate entities: I provide psychotherapy through Diana Hill, PhD, Psychology Corporation, Inc. (clinical practice) and offer coaching, programs, and retreats through Wise Effort Consulting, Inc. (education/personal development). These are distinct services delivered by separate corporations.

I'm a licensed clinical psychologist in California and Colorado, Acceptance and Commitment Therapy (ACT) trainer, and sought-out speaker and leadership consultant on Wise Effort. Therapy services are provided exclusively through Diana Hill, PhD, Clinical Psychology, Inc. and are available only to residents of California and Colorado.

Individual and executive consulting, group coaching programs, online courses, webinars, workshops, and retreats are offered worldwide through Wise Effort Consulting, Inc. for educational purposes only and are not psychotherapy or psychological services.

Wise Effort Consulting, Inc. 2025
Photos by Esteban Leyva & Diana Hill

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Wise Effort Consulting, Inc. provides coaching, programs, and retreats for personal and professional growth. These services are educational and are not psychotherapy, psychological assessment, or medical care. Participation does not create a therapist–patient relationship. If you’re seeking therapy, visit our clinical site: Diana Hill, PhD, Clinical Psychology, Inc. In an emergency, call 988 (U.S.), 911, or your local emergency number.

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