In this live episode of The Wise Effort Show, Dr. Diana Hill discusses how to grow wiser as we age, challenging common myths and fears about aging. Recorded at the Communal Table, the episode covers the psychology of wisdom, three major blocks to wise aging, and five actionable steps to age wisely and give back using your unique genius. Dr. Hill shares personal stories and research insights, encouraging listeners to embrace a positive narrative about aging.

Listen and Learn About:

• Exploring Myths About Aging
• Types of Wisdom
• Blocks to Aging Wisely
• 3 Questions to Ask Yourself
• 5 Wise Effort Tips for Wise Aging

About Dr. Diana Hill

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. She has been featured in NPR, the Wall Street Journal, Woman’s Day, Real Simple Magazine, Mindful Magazine, and numerous other media channels. Go todrdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube(@drdianahill) to learn more.

Related Resources:

Pre-order Diana’s book Wise Effort: How to Focus Your Genius Energy On What Matters Most.

Get my new audio course Level Up Your Movement with Wise Effort. It’s an audio course you listen to while you move to help you take your movement to the next level. Available Now.

I Know I Should Exercise, But…44 Reasons We Don’t Move and How to Get Over Them. is my new book with Katy Bowman and is available now.

Learn from Diana at an upcoming event

Connect With Diana

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