How can you regulate your nervous system? Feel less stressed and get back into your body. In this episode, we have the real honor of speaking with Jill Miller, the founder of the Yoga Tune Up and author of Body by Breath. She’s a renowned fascia expert, a movement educator, and she’s the co-founder of Tune Up Fitness Worldwide.  And in this episode, we are gonna walk through some key things that you need to  know about your body. You need to know about your diaphragm.  You need to know about your fascia and you need to know how to regulate your nervous system, how to decrease your stress response from the bottom up. 

In This Episode, We Explore:

• The Importance of Body Awareness
• Practical Exercises for Nervous System Regulation
• Breathing Techniques for Relaxation
• The Role of the Vagus Nerve
• The Importance of Fascia
• Self-Massage and Interoceptive Awareness

Suggested Next Episode:

Episode 121: Designing Your Perfect Movement Plan With Katy Bowman

Related Resources:

• Pre-order and Claim Bonuses from Diana’s new book Wise Effort: How to Focus Your Genius Energy on What Matters Most
• www.tuneupfitness.com
• Body By Breath book
• Jill’s IG @thejillmiller and @tuneupfitness
• Learn from Diana at an upcoming event

About Jill Miller:

Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities, and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the books Fascia, Function and Medical Applications and Safe and Sound: A Polyvagal Approach for Connection, Change and Healing by Dr. Stephen Porges. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman, and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids, and rescue dog.

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