More Episodes

In this episode, Diana and Sonya discuss the challenges of perfectionism, how to practice wise effort at work, and how to transform perfectionism into social contribution.

Transform Perfectionism into Social Contribution with Sonya Looney

Wise Work

read more

In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals […]

The Four Great Life Tasks with Stephen Batchelor

Wise Relationships

read more

How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins […]

The Way Out Is In With Jo Confino

Wise Leadership

read more

In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is […]

Wise Parenting with ACT

Wise Relationships

read more

In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life’s Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.

Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry

Wise Relationships

read more

In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go […]

(Replay) Wake Up, Slow Down, and Resist Busyness

Wise Community

read more

How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more […]

Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

Wise Relationships

read more

In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the […]

The Future of Wise Leadership with Dr. Emma Sappälä

Wise Leadership

read more

Subscribe to the
Wise Effort Newsletter


    Get my free ebook
    ​"21 ACT Daily Practices for Developing your Psychological Flexibility​"

    Your privacy is important to me. Unsubscribe anytime.

    bonus

    Subscribe to the
    Wise Effort Newsletter


      my free ebook ​21 ACT Daily Practices for Developing your Psychological Flexibility​.

      bonus

      thank you

      You have successful subscribed!

      Please check your email inbox for a welcome email from Dr. Diana Hill, and to get your free bonus gift.

      Didn't receive the email? Try checking your spam or junk folder or contact me at info@drdianahill.com for assistance.