Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful […]
Are you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry […]
Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this […]
Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, […]
What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast […]
In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being […]
According to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a […]
We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it’s not always easy to do so. Dr. Diana Hill shares psychology […]
According to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the […]
