How to cultivate non-attachment with the Acceptance and Commitment Therapy principle of “self-as-context.”
Listen to Diana Hill on The Lisa Show hosted by BYU Radio to talk about unhealthy striving, and how to be more skillful in our striving.
Diana Hill is on Sonya Looney Show to talk about healthy striving, psychological flexibility, mindfulness, and productivity anxiety.
Dr. Diana Hill is on the Wisdom for Wellbeing podcast discussing effort and surrender in life and in yoga, healthy striving, and compassion.
Diana Hill joins Tom Parkes for a second time on the Mentally Flexible podcast to discuss living in process and ways to strive more skillfully.
Getting unstuck from negative body image with ACT by observing body image experiences with compassion and taking action toward your values.
Find more meaning and vitality in your day with four ways to help you shift from “getting through it” to “getting into it” today.
Acceptance is about making more room for the inside world–the private events that show up and get under your skin.
LIVE ONLINE COURSE Register Here 8 CE Hours available Over the course of 4 interactive sessions, you’ll learn… The fundamentals of the psychological flexibility model and the 6 core […]
