What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it […]
If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and […]
Mindful awareness of flat spots, the space between thoughts, can help you find peace in even the most painful or sticky thoughts.
A first step out of feeling terrible is to stop trying to avoid feeling terrible. Practice three flows of compassion and movement in nature.
How to cultivate non-attachment with the Acceptance and Commitment Therapy principle of “self-as-context.”
Listen to Diana Hill on The Lisa Show hosted by BYU Radio to talk about unhealthy striving, and how to be more skillful in our striving.
Diana Hill is on Sonya Looney Show to talk about healthy striving, psychological flexibility, mindfulness, and productivity anxiety.
Dr. Diana Hill is on the Wisdom for Wellbeing podcast discussing effort and surrender in life and in yoga, healthy striving, and compassion.
