More Episodes
A small bird being held gently

Our brains are organized around nurturing and generosity. We evolved cooperative, caring brains in order to care for our vulnerable young, and because we were more likely to survive if […]

How to Build a More Compassionate Mind

Article

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Diana Hill in office

In this workshop, Diana will provide an overview of the 6 core process of ACT that we will go on to unpack over the course of this year.

An Introduction to ACT: Growing Psychological Flexibility through Acceptance, Caring, and Tiny Daily Practices

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Long queue line to supermarket due to pandemic

Pretty much everything in our lives has been turned upside down or sideways in the past year. If you are like me you are taking work calls from your bed, […]

Pandemic Stress: Use ACT To Endure And Thrive During Even The Most Difficult Of Times

Wise Work

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A male in yoga position with arms and feet on laid on the floor

If there’s one word that best describes what people are feeling right now it’s uncertainty. We are stressed, overwhelmed, and waiting for the next painful shoe to drop. Your ability […]

Transform Anxiety and Increase Psychological Flexibility with 6 Body-Based ACT Strategies

Wise Relationships

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