Diana Hill sits with Janet Fouts on the Mindful Social Podcast and talks about Acceptance and Commitment Therapy (ACT) and her book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, co-written with Dr. Debbie Sorensen. ACT is a powerful type of therapy that embraces mindfulness, acceptance, and values-based living, encouraging people to not sneak away from difficult feelings. Listen to the show for some great insights from Diana on this process to help us as we rebuild and re-enter our lives amidst the challenges of a pandemic.
Acceptance and Commitment Therapy and Values-rich Living
