Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, […]

We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it’s not always easy to do so. Dr. Diana Hill shares psychology […]

Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to […]

Wise Effort is about putting your energy in places that matter and savoring the good of your life along the way. The Wise Effort show, hosted by Dr. Diana Hill, […]

Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such […]

Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice […]

If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and […]

We think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or […]

Back from a family retreat at Plum Village Monastery, Dr. Diana Hill shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace […]