Podcast

What To Do When You Feel Like You Don’t Have Enough Time

March 11, 2024

Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them. Dr. Diana Hill shares ideas about: What science shows […]

What To Do When You Feel Like You Don't Have Enough Time with Dr. Diana Hill
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Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

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Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them.

Dr. Diana Hill shares ideas about:

  • What science shows about happiness and free time
  • Why giving away time gives you more time
  • Three cognitive biases getting in the way of you using your time wisely
  • A simple skill to shift your perception of time and refocus it on the why, what, and how of your values

Listen to this skill-building, wise practice episode to learn how to approach your time differently.

About Diana Hill

Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.

Related Resources

Listen to this episode on Making the Best Use of Your Time with Cassie Holmes

Read this research article: Giving Time Gives You Time

Order Diana’s new book: The Self-Compassion Daily Journal

Subscribe to Diana’s free Wise Effort newsletter

Become a Wise Effort member to support the show.

On-Demand Course: Unleashing the Power of Process-Based Therapy with Joseph Ciarrochi, Diana Hill and Steven Hayes

Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT

Order ACT Daily Card Deck➡️

Diana’s Events

Meditate with Diana at Yoga Soup

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