Podcast

Savoring the Good: A Short Meditation With Dr. Diana Hill

December 25, 2023

Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life. About Diana Hill Diana […]

Savoring the Good A Short Meditation With Dr. Diana Hill
PLEASURE AND INTIMACY WITH SEX THERAPIST DR. JENN KENNEDY
Now Trending:
I'm Diana!

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

hello,

Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life.

About Diana Hill

Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal and The Self-Compassion Daily Journal, Diana works with organizations and individuals to develop psychological flexibility so that they can take wise action toward fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana is on the board for the Institute for Better Health,  blogs for Psychology Today and Mindful.org and guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.

Related Resources

Listen to this episode to learn more about the science of savoring: Two Simple Things to Do When You Are Overwhelmed

Listen to more meditations with Diana on Insight Timer

Missed the Wise Effort Together Gathering? You can still watch here.

Subscribe to my free Wise Effort newsletter

Become a MORE Life in Process member to support the show.

Find out what kind of Striver you are and get your free Skillful Striving Toolkit

Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT

Order ACT Daily Card Deck

Diana’s Events

Sign up for the Wise Effort Together Gathering

Sign up for Diana’s Reset and Restore Retreat in Costa Rica in Spring 2024!

Meditate with Diana at Yoga Soup

Learn from Diana at an upcoming event

Connect With Diana

Thank you for listening to Your Life in Process!

Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Leave feedback for the show or a voicemail at ‪(805) 457-2776

Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember when you become psychologically flexible, you become free.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *