A virtual series of discussions with top experts in the fields of compassion, mindfulness and mental wellness.

Psychological flexibility allows parents to stay open and present with their children, especially when everything seems to be falling apart.

[et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Do you feel like you keep doing more but never do […]

Diana Hill joins Martina Kelades on Life Out Loud podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, the many layers of healthy striving in life and getting clear on living in a way that is aligned with our values.

Diana Hill joins Jen Lumenlen on the Your Parenting Majo podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, and parenting.

Diana Hill joins Julie Bogart on the Brave Writer podcast to talk about how to create better relationships through a process of becoming psychologically flexible.

I don’t know when the cycle of unhealthy striving started for me, but I do know what happens when I get caught in it. I end up feeling depleted and […]

There’s a folder on my desktop called “stuff to file someday.” I created it when I was overwhelmed with the number of unfiled documents on my screen. I thought if […]