It's a show about how to live wisely
Learn how to put your energy into places that matter most to you while making a difference in the world
Podcast
Wise Effort with Dr. Diana Hill
Real Plays
I demonstrate these skills on a real person with a real problem. They are like a window into my work with clients.
Skills
My solo episodes teach you psychological skills and contemplative practices you can level up your relationships, health, and work.
I interview experts, researchers, authors and models of wise effort to get their wisest recommendations on everything from in parenting, sleep, finances, leadership, and more.
How can I move from empty to full?
From detached to connected?
From treading water to making strides?
what you'll learn here:
Wisdom
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Designing Your Perfect Movement Plan with Katy Bowman
In This Moment You Are Enough with Ofosu Jones-Quartey
Making Great Romantic Relationships with Dr. Rick Hanson
The One Skill You Need to Grow Wise
Trapped by Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)
MY CURRENT FAVE:
featured episodes:
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Three Simple Tips to Turn Your Energy Around Each Day
Join Me
- Apple Music Review
"Very knowledgeable and friendly. I love listening to Dr. Diana. Her knowledge is considerable and her delivery is friendly and very reassuring. Highly recommend!"
Five Stars:
the Reviews
- Apple Music Review
"Makes my life better. Really grateful for this podcast. It is both deeply enriching and very practical. Thank you for taking on these everyday challenges and breaking them down with so much care and honesty."
the Reviews
Five Stars:
- apple Music Review
"Beautiful, wise and useful. Diana is a gifted teacher and her podcast is a woven tapestry of science, wisdom and heart. I come away from these episodes inspired and with new gems to bring to my clinical work and into my own life."
the Reviews
Five Stars:
