Feeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, the author of the new book Wise Effort, shares her personal journey and practical strategies for evaluating and revitalizing your physical, psychological, relational, environmental, and spiritual energy. Discover how to align your energy use with your values and unique strengths, and transform energy drains into gains for a more fulfilling and balanced life. 

In This Episode, We Explore:

• Step-by-step guide on performing an energy audit across key dimensions of your life
• The power of aligning your energy use with your values and unique genius
• Practical tips for boosting energy levels in physical, psychological, relational, environmental, and spiritual areas
• How to leverage positive relationships and environments to enhance your energy

Suggested Next Episode:

Episode 123: Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

Related Resources:

• Pre-order and Get Bonuses for Diana’s new book Wise Effort: How to Focus Your Genius Energy on What Matters Most
• Self-Compassion Daily Journal
• I Know I Should Exercise But…

Learn from Diana at an upcoming event

About Diana Hill:

Dr. Diana Hill, a modern psychologist, international trainer, and expert on Acceptance and Commitment Therapy (ACT), is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being.

She is the host of the Wise Effort podcast and author of several books, including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise But…, The Self-Compassion Daily Journal, and ACT Daily Journal. Her insights have been featured on NPR, The Wall Street Journal, Mindful, Woman’s World, Real Simple, The Wise Brain Bulletin, and Psychology Today, among others.

Known for her ability to translate complex psychological concepts into practical, actionable steps, Diana makes personal growth accessible and inspiring. 

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