This show is for you because

– You are a high achiever who knows how to get things done, but you’re getting burned out by overfilling your plate with stuff that doesn’t matter to you.

– You want to put your energy in places that feed you. You have a lot of heart to give, but the way you are giving isn’t sustainable.

– You are interested in more holistic ways of living, but you don’t want just another wellness checklist that will make you feel bad when you don’t complete it.

– You care about the factors that impact your physical, mental, emotional, and spiritual health.

– You are interested in science but not so rigidly attached to research to explore the edges of the mystery of spirituality and contemplative practice.

– You’re open-minded and have a beginner’s mind.

Most importantly, you believe deep down inside that there’s a better way to do this, and you are ready to put some of your wisdom into practice.