Unhealthy Striving

Unhealthy Striving

Diana Hill joins Lisa Valentine Clark on The Lisa Show hosted by BYU Radio to talk about unhealthy striving, and how to be more skillful in our striving so that we can move towards thriving. In such a go-go-go world, it can be hard to feel like you’re accomplishing...
Healthy Striving And Psychological Flexibility

Healthy Striving And Psychological Flexibility

Diana Hill joins Sonya Looney on her podcast to talk about acceptance based therapy, mindfulness, and more. Listen to the the episode here: Dr. Diana Hill focuses on ACT – Acceptance and Commitment Therapy – and specializes in evidence-based and compassion-focused...
Using Yoga and Compassion to Strive Skillfully

Using Yoga and Compassion to Strive Skillfully

Diana Hill spoke with Dr. Kaitlin Harkess on the Wisdom for Wellbeing Podcast about Using Yoga and Compassion to Strive Skillfully Key Takeaways Diana’s process of managing the ‘frenemy’ of striving to cultivate meaning and take values-based action What it means to...
Dr. Diana Hill Returns! Living in Process

Dr. Diana Hill Returns! Living in Process

Diana Hill joins Tom Parkes for a second time on the Mentally Flexible podcast to discuss living in process and ways to strive more skillfully. Some of the topics we explore in this episode include : Diana’s recent shift away from Psychologists off the Clock and into...
Catching The Cycle Of Striving

Catching The Cycle Of Striving

Diana Hill joins Dr. Patrica Zurita Ona on the Playing It Safe podcast to discuss how you can catch the cycle of striving. And in the second part of the conversation, Dr. Hill answers this question: How do yoga and acceptance and commitment skills blend together? Dr....
Perfectionism and Unhealthy Striving

Perfectionism and Unhealthy Striving

How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological...

Find out what kind of Striver you are...

and what you can do to Strive more skillfully!

1 / 9

Which striving statement best describes you?

2 / 9

Which of these would make you most satisfied?

3 / 9

Which of these would make you most dissatisfied?

4 / 9

Which of these states would you most like to avoid?

5 / 9

How would your friends describe you?

6 / 9

How do you respond when you are stressed?

7 / 9

Which characteristic do you most identify with?

8 / 9

When you are experiencing difficult emotions, how do you tend to respond?

9 / 9

Which statement best describes you?

Want more information about your Striver type and practical strategies to help you become a Skillful Striver?

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