According to organizational psychologist Dr. Mike Rucker, “happiness is a state of mind, but fun is something you can do.” Many of us have put fun habits to the side as we pursue our careers, parenting, and daily to-dos. In this episode, Dr. Rucker and Diana Hill talk about how to increase activities that bring you vitality and pleasure so that you can make fun an actionable and natural habit in your daily living.
Listen and Learn:
- How tragedy sparked Dr. Rucker’s fun quest
- How Dr. Rucker defines fun
- How to organize your fun habits using Dr. Rucker’s PLAY model
- Why you should make a fun file
- What Diana is doing for fun
- The importance of autonomy in fun
- Time poverty and how to build in more fun
- Effervescence
- Flow and fun
About Mike Rucker
Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the book The Fun Habit
Related Resources
- Become a MORE Life in Process member to support the show.
- Find out what kind of Striver you are and get your free Skillful Striving Toolkit
- Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT
- Read The Fun Habit by Dr. Mike RuckerÂ
- Learn more about Dr. Mike Rucker
- Check out the Mandala Mama’s creation on Instagram!
Diana’s Events
- There is still space for you at Diana’s Reset and Restore Retreat in Costa Rica in 2023!
- Meditate with Diana at Yoga Soup
- Sign up for Diana’s From Striving to Thriving Summit!
- See Diana at an upcoming event
Connect With Diana
Thank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. If you have any questions or feedback you can submit feedback for the show, email podcast at yourlifeinprocess dot com or leave Diana an audio message at (805) 457-2776. Follow Diana at YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
Remember when you become psychologically flexible, you become free.
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