How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crossewell, Rick Hanson, Brad Stulberg, Anna Lembke and More

How can we use what we learned in 2023 to navigate 2024 with greater fortitude and flexibility? In this episode, Diana shares 4 science-backed tips to improve your new year, including how to stress better, reset your dopamine system, build healthier relationships, and care for your health. These facets are deeply examined with insights from experts such as Elissa Epel, Alexandra Crossewell, Rick Hanson, Brad Stulberg, Anna Lembke, and others.

Listen and Learn:

Stress better
3 psychological skills from stress research
Realistic expectations
Reset your dopamine system
Neuroadaptation and its role in dopamine balance
How to do a dopamine detox
The power of self-binding
Tend to your relationships
Raise your game in long-term relationships
Know your relationship drains
Simple acts of compassion
Caring for your health

About Diana Hill

Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal and The Self-Compassion Daily Journal, Diana works with organizations and individuals to develop psychological flexibility so that they can take wise action toward fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana is on the board for the Institute for Better Health, blogs for Psychology Today and Mindful.org and guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.