Wise Effort is about putting your energy in places that matter and savoring the good of your life along the way. The Wise Effort show, hosted by Dr. Diana Hill, is for you if you are a high achiever, care about holistic health, believe in science, and are looking for more sustainable and impactful ways of living.

In this episode, Dr. Diana Hill guides you to learn:

• What is Wise Effort and why it matters
• How this show is designed to fit your life
• Why Diana was a late adopter to self-compassion
• One skill to apply in your life right now that will help you grow wiser.

You want to enjoy your life, but also be of service to our greater global community. Join us to get started.

About Diana Hill

Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.

Related Resources

Order Diana’s new book, The Self-Compassion Daily Journal

Subscribe to Diana’s free Wise Effort newsletter

Become a Wise Effort member to support the show.

Read Diana’s Psychology Today Article: 3 Half-Truths About Self-Compassion It’s selfish, it’s hokey, and I’ll lose my edge.

Research Study: Perspective taking and self-awareness: Drawing an E on your forehead.

Research Study: Power and perspective taking

Find out what kind of Striver you are and get your free Skillful Striving Toolkit

Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT

Order ACT Daily Card Deck

Diana’s Events

Join Diana for IG Lives about The Self-Compassion Daily Journal

Attend Diana’s Live Book Signing and Talk on March 2nd!

Meditate with Diana at Yoga Soup

Learn from Diana at an upcoming event

Connect With Diana

Thank you for listening to the Wise Effort Podcast.

Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s weerview.bsite.

Leave feedback for the show or a voicemail at ‪(805) 457-2776

Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember that with Wise Effort, you can put your energy in places that matter and savor the good of your life along the way!